About Me

My mission is to support, guide, and encourage you while helping to discover the thoughts and beliefs that are holding you back from living the life you've dreamed about. We can work together to overcome those things so you can discover the life you were meant to live as who you were meant to be.  

My vision is to increase awareness of how our thoughts and minds impact our total person. By providing a variety of meditation, mindfulness,   and mindset challenging techniques I want to contribute to the movement of changing the standard of what mental wellness care looks like. It is my passion to be part of the movement that helps others realize that we are all connected & to find our authentic self/purpose to impact the world for the better. 

As your life coach, you get the benefit of my experience and knowledge. I can help you with the journey into discovering the new, authentic you that you were meant to be. I can help you find YOUR purpose, YOUR real beliefs, and help you reach a sense of peace in YOUR life. When you use the various techniques, exercises, and self-reflection during coaching with me, we will work together to build your true self. 

We have become a world that is unaware, lacking attention, overwhelmed by our daily to-do lists, task, errands, and the like. We have a disconnect from family and friends since our worlds for most of us are our phones. We have lost real connections. We have lost the real us. 

The world wants us to believe that we must rush around all day every day to be a productive member of society.  We have to go to college out of high school, work 9-5 jobs, have the white picket fence, get married by a certain age....

Everyone is different and is on this earth to contribute to better the world through their purpose in life. We are not cookie cutter beings, yet we are taught to live that way. 

My challenge to you is to break free of the expectations others have put on you for what your life should look like and take control of your purpose, happiness, mindset, mind/body/soul, and finally...

DISCOVER THE LIFE YOU WERE MEANT TO LIVE AS WHO YOU WERE MEANT TO BE.

My name is Sabrina Taylor. I am originally from Maine and moved to Texas 10+ years ago. I have a degree in mental health and human services in addition to my coach certifications.

Personally, I have spent many years of my life overcoming toxic relationships, struggling with who I am really, and living the life someone else expected me to live. I struggled much of my young adult life with day-to-day tasks, like remembering homework, money management, or keeping things organized. It wasn't until I was an adult and went to my doctor that I was diagnosed with ADD. There was finally some help. I started on medication to help me focus. No more feeling stupid or worthless.  Out of necessity, now that I had answers for how my brain (and body) worked, I had to learn how to set goals and become organized so that I could finally be successful. It took time and effort, but I was able to rock studying skills, work prioritization, and became really good at researching information to keep me successful.  

Even though I had spent many years being successful in education and work, I was feeling like life was passing me by.  I was just going through the motions each day just to get to the next and do it all over again. Out of the isolation during the Covid 19 lockdown came soul-searching, reflection, enlightenment, and a need to redefine my purpose in life. What I found was that I wasn't living the life I wanted and definitely not living my passion and purpose. I decided to find out more about finally becoming a life coach and have since received multiple life coach certifications. My focus is in the area of mental wellness and helping people to become their best selves.

I received my life coach certifications through Transformation Academy in 2021-2022, as well as a Meditation practitioner course. I am continuously learning so that I can provide my clients with a range of tools and techniques to help mind, body, and soul based in psychology and science.
We are all part of something much larger than ourselves and deserve to be living the life and using the skills that you were given to make your world a better place.
If you aren't there yet, then join me for an individual coaching session or a package plan so that we can work together to get you where you were meant to be.

~ Sabrina Taylor, CPC